1
Level I
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30 YouTube videos. Each video will focus on what to do to be ready to nail your next performance in 30 days. In each video you will be introduced to a tool in the 30 days to Peak Performance workbook.
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Access to the Free Peak Performance Masterclass on October 11. In the masterclass, two musicians will perform and then Dr. Skidmore will workshop the psychological side of theirperformance experience.
2
Level II
Everything included in Level I, we well as:
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The Follow Peak Performance tools are also included:
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A copy of the book: Conquer Anxiety by Skidmore and Shallenberger
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30 Days to Peak Performance By Skidmore and Ireland
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Relax the Body Focus the MindRelaxation Exercise
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The Finding Flow Checklist
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The Affirmation Guide
3
Level III
Everything included with Level II, as well as:
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One 30-minute individual consultation
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31 Youtube videos
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October 11 th Performance Master class
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October 25 th Exclusive Question and Answer with Dr. Skidmore just for the participants doing this 30 days to Peak Performance course
4
Level IV
Everything included with level III, as well as:
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October 25 Exclusive Question and Answer with Dr. Skidmore
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30 days to Peak Performance course
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November 4th Live Performance on Each participant will start this course with the date of theirperformance set.
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The initial consultation with Dr. Skidmore about his Peak Performance skills Assessment.
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Ending Consultation after your performance and the 10 individual sessions to explore where you are now and where you want to go!
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10 individual coaching sessions for ten weeks
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A written response to each of your post performance debriefing sheets for performance that you have during this course.
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One 30 minute “emergency” call if needed.
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The Resource: Teaching the Five Stages of Peak Performance to Your Students by Skidmore
To Register or to ask any questions about the above program, email Dr. Skdimore at jon@drjonskidmore.com